The ketogenic diet was developed in the 1920’s as a method to treat childhood epilepsy before the advent of anticonvulsant drugs.
The diet forces the body to use fats rather than carbohydrates, hence its reliance on high-fat, low carbohydrate, and adequate protein consumption. The lack of carbohydrates also encourages the conversion of fat into fatty acids and ketone bodies.
This production of ketone bodies which places the body in a state of ketosis is what is believed to control the epileptic seizure activity. It also has the added benefit of reducing glucose production, which assists in weight loss for many.
The downside is that constipation, high cholesterol, and kidney stones are potential side effects.
As with any diet or exercise plan, it is always prudent to seek medical advice.
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Hangry Fitness Mom 