Keto Basics

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The Keto Diet forces your body to rely on a different type of fuel. It replaces glucose, usually generated from carbohydrates, with ketones produced from the liver’s stored fat resources.

In order for the body to produce ketones, carbohydrate consumption is drastically reduced and proteins must not be over-consumed. Foods with high fat content are preferred.

The idea that Keto is a high protein, low carbohydrate method of weight loss is a misperception. The origins of the Keto Diet was to treat pediatric epilepsy, so a plan to proceed should include caution and a consultation with your physician.

The studies as to its general safety are few and there is evidence that there are risks including an increase in LDL (bad cholesterol), nutritional deficiency, mood swings, constipation, and liver and kidney concerns. These should be carefully weight against the other health concerns associated with obesity.

Those who can endure the rigidity of the food selections and overcome the potential risks have, however, reported successful weight loss with varying degrees of maintenance. Like any life-style change, it requires vigilant rededication.

Keto Diet Origins

Keto Diet

The ketogenic diet was developed in the 1920’s as a method to treat childhood epilepsy before the advent of anticonvulsant drugs.

The diet forces the body to use fats rather than carbohydrates, hence its reliance on high-fat, low carbohydrate, and adequate protein consumption. The lack of carbohydrates also encourages the conversion of fat into fatty acids and ketone bodies.

This production of ketone bodies which places the body in a state of ketosis is what is believed to control the epileptic seizure activity. It also has the added benefit of reducing glucose production, which assists in weight loss for many.

The downside is that constipation, high cholesterol, and kidney stones are potential side effects.

As with any diet or exercise plan, it is always prudent to seek medical advice.

Many recipes, diet plans, support groups, and weight loss advice is available on the internet.

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Healthy Heart

Everyone knows that low cholesterol levels help you have a healthy heart. However, there isn’t just one way to achieve that outcome.

Some rely on prescription medications, healthy diet, and exercise. Others prefer to forego the prescription medication option in favor of more natural solutions.

Whichever method you choose, proper research should be a priority.

One natural treatment plan is offered here: http://bit.ly/2H13MqW