Detoxes or detox diets are not a new concept, but there is still some controversy around the subject. Some argue that the body is fully capable of detoxifying itself, while proponents state that deliberate detox plans can provide organs like the liver and kidneys a respite.
Some perceived benefits include: brighter skin, shiny hair, improved brain functioning, better smelling breath, improved immunity, healthier organs, more energy, and weight management.
Some negative impacts of detoxing include: diarrhea and gas, lack of calories and protein, eating disorders, and short-term weight loss.
If you decide to try a detox plan, be sure to discuss with your physician. Detox diets are not recommended for pregnant or breast-feeding women, children, or people with metabolic issues.
Hangry Fitness Mom 