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The Keto Diet forces your body to rely on a different type of fuel. It replaces glucose, usually generated from carbohydrates, with ketones produced from the liver’s stored fat resources.
In order for the body to produce ketones, carbohydrate consumption is drastically reduced and proteins must not be over-consumed. Foods with high fat content are preferred.
The idea that Keto is a high protein, low carbohydrate method of weight loss is a misperception. The origins of the Keto Diet was to treat pediatric epilepsy, so a plan to proceed should include caution and a consultation with your physician.
The studies as to its general safety are few and there is evidence that there are risks including an increase in LDL (bad cholesterol), nutritional deficiency, mood swings, constipation, and liver and kidney concerns. These should be carefully weight against the other health concerns associated with obesity.
Those who can endure the rigidity of the food selections and overcome the potential risks have, however, reported successful weight loss with varying degrees of maintenance. Like any life-style change, it requires vigilant rededication.
Many of us require a lot of discipline in order to lose weight, and I have to admit, that’s not one of my top qualities. However, after diagnoses of high blood pressure and Type 2 Diabetes, controlling my nutrition and weight have become a larger priority.
Over the years, I’ve tried all kinds of “diets”, but for me, the plans that eliminatecertain food groups were doomed to ultimate failure. It wasn’t that I didn’t lose pounds and inches, because I did. The problem is that I couldn’t maintain the strict plans and the weight returned, always with a few more pounds tacked on.
Now that I’m older, and hopefully, a bit wiser, I’ve discovered the plans that work best for me allow me to eat what I want, but with some restrictions (usually planning ahead, controlling portions, and being aware of calorie consumption).
For me, I’ve used a couple of plans that I’ve been most pleased with: Weight Watchers and Noom. Now I’m not a big joiner and I didn’t want to pursue any face-to-face meetings, so I used the apps available for both of these programs.
Weight Watchers is slightly less costly, but it offers support groups, recipes, calculations for points/calories along with a tracker for food, activity, and so on.
Noom costs a bit more, but in addition to the support group, recipes, calculations, and trackers, it also offers a personal coach and various short and somewhat humorous psycho-social exercises and articles to help you understand why you have the relationship with food that you do.
Let’s face it, if keeping a healthy weight were simple, the weight loss industry wouldn’t exist.That’s not to say that there aren’t free tracking programs out there (google “free weight loss apps”). There are plenty, and some pretty decent ones.But if you need some additional support and the accountability that comes with paying for a program (there’s more of that psycho-social influence), I recommend Weight Watchers or Noom.
I’ve lost 15 pounds so far with Noom, and if you want to try it for yourself, you can get a 14-day free trial plus a 20% discount by using this link: https://friends.noom.com/YUZQSUpCTlc0OmNm
I do receive a small compensation should you join, with no extra cost to you.
Detox Water Detoxes or detox diets are not a new concept, but there is still some controversy around the subject. Some argue that the body is fully capable of detoxifying itself, while proponents state that deliberate detox plans can provide organs like the liver and kidneys a respite.
Some perceived benefits include: brighter skin, shiny hair, improved brain functioning, better smelling breath, improved immunity, healthier organs, more energy, and weight management.
Some negative impacts of detoxing include: diarrhea and gas, lack of calories and protein, eating disorders, and short-term weight loss.
If you decide to try a detox plan, be sure to discuss with your physician. Detox diets are not recommended for pregnant or breast-feeding women, children, or people with metabolic issues.
The ketogenic diet was developed in the 1920’s as a method to treat childhood epilepsy before the advent of anticonvulsant drugs.
The diet forces the body to use fats rather than carbohydrates, hence its reliance on high-fat, low carbohydrate, and adequate protein consumption. The lack of carbohydrates also encourages the conversion of fat into fatty acids and ketone bodies.
This production of ketone bodies which places the body in a state of ketosis is what is believed to control the epileptic seizure activity. It also has the added benefit of reducing glucose production, which assists in weight loss for many.
The downside is that constipation, high cholesterol, and kidney stones are potential side effects.
As with any diet or exercise plan, it is always prudent to seek medical advice.
Many recipes, diet plans, support groups, and weight loss advice is available on the internet.
Everyone knows that low cholesterol levels help you have a healthy heart. However, there isn’t just one way to achieve that outcome.
Some rely on prescription medications, healthy diet, and exercise. Others prefer to forego the prescription medication option in favor of more natural solutions.
Whichever method you choose, proper research should be a priority.
Many of us require a lot of discipline in order to lose weight, and I have to admit, that’s not one of my top qualities. However, after diagnoses of high blood pressure and Type 2 Diabetes, controlling my nutrition and weight have become a larger priority.
Hangry Fitness Mom 